They’re brought into hospitals and nursing homes to console and cheer patients.

They’re lovable, furry and loyal and according to one study, they may actually be more helpful than a spouse or close friend, especially in relieving stress!

In short, they’re a brilliant form of natural health care.

Why? Most of our stress is the result of critical or judgmental behavior. Your pet however, she just loves you!

Research shows that pets not only bring comfort to the lonely, they can lower your heart rate and blood pressure and improve your general emotional wellbeing, especially if you’re prone to depression. 

The Animal Health Foundation in Southern California, a non-profit that promotes the animal-human bond, pets offer many of the following benefits:

• Dogs can prevent and help us cope with stress in our everyday lives
• Children respond with less anxiety to examination in a doctor’s office and dental examinations when a  “therapy” or “comfort” dog is present in the room
• AIDS patients who own pets experience fewer episodes of depression and remain generally more positive.
• Pets increae our general ability to deal with uncertainty and sudden illness
• People with dogs generally get more exercise and are in better physical shape because of having to walk them
• Dog owners are less afraid of becoming a victim of crime when walking with a dog and feel more protected when living with one
• The elderly with pets cope better with unexpected situations, without having to seek medical assistance
• Tanks of brightly colored fish help reduce typical behaviors of people with Alzheimer’s disease
• Owning a pet helps reduce stress for those who feel lonely and rejectd by society

So, if emotional stress is a factor in your life, you might want to consider a loyal friend who will love you unconditionally… and never question your judgment. Or talk back!